Okay, so I have linked together the basic instructions for doing this cleanse by using Internet searches and youtube. This is the recipe that I found: The Lemonade (2 quarts)
2 quarts of distilled water
1 cup of freshly squeezed lemon juice
1 cup or less of B grade maple syrup
1 pinch (give or take) of cayenne pepper
The Salt Water Flush
2 Tbsp of deionized Sea Salt
1 quart of distilled water
Senna Tea
Senna based tea
Distilled water
First thing in the morning you drink the salt water flush. Then you drink the lemonade throughout the day. At night or in the evening at some point you drink the senna tea. Now from what I have read you can drink water in between. It shouldn't matter much what kind, but I wouldn't drink tap water...well I wouldn't drink that anyway.LOL I was hoping to start the fast tomorrow, but it doesn't look like that is going to happen, so maybe on Saturday.
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