I am going to do the Master Cleanse again. This will be my third time and I intended on doing it for 15 days and I would like to go vegan afterward. I really need to change my diet if I want to reach the ripe old age of 120 years old.
This year I will be doing this with a group of ladies that live in my area. Most of them are clients of mine. I am encouraging them to do some type of fast/cleanse for 10 days for a healthy change rather than weight loss. That might be a hard sale for some, because some are only in it for weight loss. I really hope that eventually I will be able to improve the health of my sisters by sharing the knowledge I have and continuing to share what I learn in the future. I am really excited about my change and I really hope that I can stick with it afterward.
I plan on doing the cleanse 4 times a year in line with the solstices and equinoxes. Wish me luck.
Friday, February 26, 2010
Saturday, February 6, 2010
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