A couple of new things...

Yea, so I decided I didn't want to the the Chef Ahki cleanse. No real reason, just didn't want to. I have, however, almost eliminated starch from my diet and that has made quite a difference. I only eat it on the weekend in moderation. I do plan on doing a juice feast for the month of September and I am really excited about that. I might be mason jars so I can have everything ready ahead of time. Well, I won't be juicing, I'll be blending, because I HATE cleaning my juicer. I know that's trifling, but whatever. Don't judge me.

I just received a new bottle of my "Juju Juice" and that stuff tastes worse than it did before. I think that maybe I got used to not having to taste it everyday. Either way, that stuff was rugged! I just looked at the blog and realized that I haven't show you guys our family experience with the Juju Juice.




Now, you have seen for yourself how bad it is, but it is SO good for you. If nothing else, your bowls will be regular and clean. You KNOW that is the most important thing in my opinion. I am of the belief that many diseases start in the bowls because of constipation. Most people have no idea that they are constipated. They will tell you something like, "Oh no honey, I go to the bathroom everyday!" They don't realize that you should go after every meal just like you did when you were a baby, especially a breast feed baby. It should also be easy breezy. It shouldn't be a bunch of straining or anything. It should be as easy urination it, but not necessarily as watery.

I am also going to start a yoga class. A place called Yoga One where they have an introductory offer of 31 days for $31. My goal is to go all 31 days. They have a great schedule so I shouldn't have much of an excuse for not going. I am really excited to see what will happen to my body. I went to visit the studio and the first thing I was struck by was the colors inside. Then as I scanned all of the friendly faces this beautiful scent wrapped itself around my nose. A woman behind the next greeted me warmly and a man offered me some grapes from his bowl. They were really friendly and patient. Y'all know I'm all pro-black and such, but the only person I know of right now works for the YMCA and I don't want to drive across, because as you may have noticed, gas is high as hell. Anyway, I'll keep you updated on how that goes of course. I may even interview some folks at some point.

Until next time. Odabo!

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