Super-fast Update!

Current Weight: 157.6

This is my green smoothie. I think it had bananas, apples, spinach, and blueberries. I do remember that it was delish!!!

I bought some crystallized aloe under the suggestion of one of my clients. The website is http://www.aloeferoxonline.com/  . You can go check out everything they do on your own. You should and probably do already know that it has something to do with bowel health.   

Just wanted to give you a close up so that you know what to look for. 

This is WONDERFUL!!!. You know I'm a dump cook, but I'll just give you the ingredients. Potatoes, onions that I shredded like noodles with my spiralizer, garlic, curry, kale, vegan bouillon cube, and salt to taste. After everything is cooked and tender take about a 3rd of it out (you decide) and blend it until smooth. Once blend it add it back to the soup pot for a creamy delicious meal that will be both satisfying and healthy.

Now for the highlight of the day. I didn't get to take a picture because my daughter and I were to busy trying to sneak and eat it. My daughter loves kale in any form, but especially kale salad. Well, when we got our delivery today the avocado wasn't ripe. IMPROVISE!!! I cleaned the kale and chopped it rather finely. Put it in a bowl. I added onion and garlic powder, lime juice, horseradish mustard, soy sauce, and nutritional yeast. OMG!!! HONEY!!! That kale had us in the kitchen whispering, chewing, and dancing!!! I thought it could use a little ginger, but baby girl said no to that. Anyway, I really hope this helps you with some meal ideas. 

I'm exhausted btw. I stayed up late fooling with my husband. I only walked a mile on the treadmill this morning. I'm scared I'm going to get bored with it, so I'm going to try and get the weighted hoola hoop sooner rather than later.

Peace, love, and regular bowel movements!!!

Green Smoothie

Yesterday, I began drinking chlorophyll because it is supposed to be SUPER good for you. Well, I'll tell you this, I took some getting used to on my part. I drank another glass this morning and it wasn't near as bad so I think I'll add this to my diet permanently. I also made my first green smoothie this morning with zucchini, red bib lettuce, green apples, and a green pear. Gotta admit. It's pretty good. Not as delish as my banana almond milk smoothie, but still good. I think I made it too thick though, but whatever. I'm trying to get all my goodness in before my walk at 7am which is in about 30 minutes.
My hope is that the things that I am doing for the precleanse will be the changes after the cleanse. I am doing well so far. I would be doing even better if I could get in the bed on time.
Peace, love, and balance
Abena