Like many of you I have completely over done it and thrown caution to the wind this holiday season. I have even been eating meat *gasp* and yes I enjoyed it. The results of my negative dietary turn have been as follows:
- Weight gain
- Sluggishness
- Mucus build-up
- Coated tongue
- Stinky poop
- Constipation
- Skin Eruptions
- Headaches
- Painful Periods
- Longer Periods
- Indigestion
- Gas
- Bloating
Although I don't push other people to be vegan I know that my body functions MUCH better when I am a well balanced vegan. The reason I was able to notice all of the symptoms listed above is because they went away on a vegan diet.
My change will start with a cleanse. I'm thinking MC because it is the best for getting fast results. Then I want to move on to a combination of smoothies, juices, teas, and of course water. BTW, my husband bought me a Vitamix blender which I am SO excited about. It comes with a ton of recipes that are SUPER simple. I am SO excited about feeling better. I am also going to add exercise back into my day EVERY day in some way...well that's my goal. I want a rebounder too. They look SO fun.
I will be uploading some vids, pictures, measurements, and updates on how my health is improving.
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