2nd Enema & Today's Weight

Weight: 162.2lbs

First of all I am so very excited about the continued weight loss. Especially after during a homeschool activity the children took a pic and put my second chin all on front street!

At least I have pretty teeth...maybe it will distract people from my supplementary chin

On to the good stuff. So, last night I didn't get to do an enema because I had a client kind of late in the evening and by the time I was finished I didn't feel like doing it. I drank prune juice this morning and didn't get ANY results. I also drank fresh cranberry juice, water, lemon water, and an apple/kiwi smoothie...nothing. Idk what was going on. I did the enema during a time when the chirren are doing independent work. This time I added the juice of two lemons and decided that I was going to hold the water until I couldn't hold it anymore. I also decided to take my Dick Gregory book with me to help me relax. It's called "Dick Gregory's Natural Diet for Folks Who Eat: Cookin' with Mother Nature". Good stuff. I have to admit that having something else to focus on really helped. It still took my 3 separate times to empty the whole bag, but I feel that it was more productive than it was yesterday.

I realize that some may still have an aversion to enemas and to be honest my body still involuntarily clenches at insertion, but like I explained to my children it's worth it for your health. It's funny that we will eat until we have stomach aches, eat mucus causing foods during sickness, eat food that will cause us indigestion, etc., but will not do something like this that could improve all of that. Now, I'm not saying that you should just eat whatever you want and then do an enema. I just mean to say with all of the other discomforts that we cause ourselves that don't benefit us, let's try incorporating one that does have endless benefits.