Well, I have th tea down and I'm ready to go for the morning. By the way, I am not using Smooth Move tea, I am using another brand. The brand is Yogi tea Get Regular. The last time I experienced major cramps, but this time everything is going well. My Iya told me that this brand has herbs that balance the senna that the other tea lacks. Once again, she is right.
I am getting mentally prepared for the salt water. I am going to do this because it is good for my body.*I'm talking to myself*
This is a repost of the recipe for Master Cleanse:
2 quarts of distilled water
1 cup of freshly squeezed lemon juice
1 cup or less of B grade maple syrup
1 pinch (give or take) of cayenne pepper
The Salt Water Flush
2 Tbsp of deionized Sea Salt
1 quart of distilled water
Senna Tea
Senna based tea
Distilled water
I am really reposting this so that it will be easy for me to find later. ;)
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