A friend of mine called today while talking about dietary changes, we ended up talking about how to make it affordable. Well, I thought I would an example with the rest of you. Today I bought some bananas from the clearance section in the produce area. 

These bananas are perfect and ready to eat. See the little brown spots? That means that the sugars are perfect and easy to digest. These will NOT cause constipation. 

Banana smoothie anyone?