Senna is a beast!!!

The last time I did MC I swore that I would never use the saltwater again. I have to admit I tried a weaker version yesterday to no avail. Which is why I used the prune juice which did what it was supposed to do and did so naturally and painlessly. Now, last night I drank a different brand of laxative tea. Yogi brand. I was snatched out of a deep sleep by pain. I mean that pain that causes you to rock and moan. I couldn't lay down, my stomach was going crazy with cramps and bloating. It was horrible. I started feeling kind of weak and was about to tell my husband to call 911--suddenly came sweet relief. I burped and kept burping. Now, usually that much gas and bloating means that you have something in your body that your digestive system is having a hard time with. I kept hearing the Creator say, "Listen to your body". I heard it loud like someone was sitting there talking me through that situation. Anyway, it passed and I was able to sleep. Needless to say, I won't be doing that again. I'm not sure if I will even complete this cleanse. Not because it's hard, but because I've changed it so much to accommodate my body I'm not sure that there is even a purpose behind it. If I do, I will just be having prune juice, 1 gallon of water per day (as usual), and the lemonade. I also plan on beginning to shop according to Dr. Sebi's suggestions. I will post a list below of recommended foods.

NUTRTIONAL GUIDE

RECOMMENDED FOODS

VEGETABLES  - Dr. Sebi says, “Avoid using a microwave, it will kill your food”.

Amaranth greens – same as Callaloo, a variety of Spinach

Avocado

Asparagus

Bell Peppers

Burro Bananna

Chayote (Mexican Squash)

Cucumber

Dandelion greens

Garbanzo beans (chick peas)-optional

Izote – cactus flower/ cactus leaf- grows naturally in California

Jicama

Kale

Lettuce (all, except Iceberg)

Mushrooms  (all, except Shitake)

Mustard greens

Nopales – Mexican Cactus

Okra

Olives

Onions

Poke salad -greens

Sea Vegetables  (wakame/dulse/arame/hijiki/nori)

Squash

Spinach (use sparingly)

String beans

Tomato – cherry and plum only

Tomatillo

Turnip greens

Zucchini

NUTRTIONAL GUIDE

RECOMMENDED FOODS

FRUITS - Dr. Sebi says,” no canned or seedless fruits”.

Apples

Bananas – the smallest one or the Burro/mid-size (original banana)

Berries – all varieties- Elderberries in any form – no cranberries

Cantaloupe

Cherries

Currants

Dates

Figs

Grapes -seeded

Limes (key limes preferred with seeds)

Mango

Melons -seeded

Orange (Seville or sour preferred, difficult to find )

Papayas

Peaches

Pears

Plums

Prunes

Raisins -seeded

Soft Jelly Coconuts

Soursops –Latin or West Indian markets)

Sugar apples (chermoya)

ALL NATURAL HERBAL TEAS

Alvaca 

Anise

Chamomile

Cloves

Fennel

Ginger

Lemon grass

Red Raspberry

Sea Moss Tea 

NUTRITIONAL GUIDE

RECOMMENDED FOODS

SPICES & SEASONINGS

Mild Flavors

Basil

Bay leaf

Cilantro

Dill

Marjoram

Oregano

Sweet Basil

Tarragon

Thyme

Pungent & Spicy Flavors

Achiote

Cayenne

Cumin

Coriander

Onion Powder

Sage

Salty Flavors

Pure Sea Salt

Powdered Granulated Seaweed

(Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Maple Syrup – Grade B recommended

Maple “Sugar” (from dried maple syrup)

Date “Sugar” (from dried dates)

100% Pure Agave Syrup – (from cactus)

NUTRITIONAL GUIDE

RECOMMENDED FOODS

NUTS & SEEDS -(includes Nut & Seed Butters)

Raw Almonds and Almond butter

Raw Sesame Seeds

Raw Sesame “Tahini” Butter

Walnuts/Hazelnut

Additional Resources 

Purityfoods.com

Wholefoods.com

Dr. Sebi has recommended the foods that are listed here for the reversal of disease for over 30 years.  If your favorite food is missing from the list, our research and results have proven that it has no nutritional value and may be detrimental to your health.   

 

GETTING STARTED

ALMOND MILK/WALNUT MILK AND HAZELNUT MILK

Whatever nut-milk you choose to make use the following ingredients.

Ingredients:

Whatever Recommended Nut you should choose. e,g Almond, Hazelnut or Walnut

Spring Water

Real Vanilla Extract

PUTTING IT ALL TOGETHER:

Blend ¼ lb of the recommended nut of your choice. (unsalted)

Add 2 ½ cups spring water

Blend for 5 minutes

Strain – this your milk replacement

*Tip: Add maple syrup if you need to “dress up” the taste.

JOYFUL DRESSING

Ingredients:

Limes

Cayenne pepper

Sea salt

Maple syrup

Dill weed

Olive oil

PUTTING IT ALL TOGETHER:

Add 2 tablespoons of olive oil to a bowl

Squeeze two limes into bowl

Add ½ tablespoon of maple syrup to bowl

Add a dash of dill weed, cayenne, and sea salt to bowl

     Mix and add to your favorite salad greens. Enjoy!

It is no surprise that many people have “wheat-allergies”, because wheat is not a natural grain;

it is a hybrid product created by science and it is acid-based.  Natural Growing Grains are alkaline-based; it is recommended that you consume the following instead of Wheat:

Amaranth

Black Rice

Kamut

Quinoa

Rye

Spelt

Tef

Wild Rice

These grains can be found at Whole Foods

Market (or any health food store) in the form

of breads, flours, pastas and cereals.