My stomach is still a train wreck! I still have cramps which I don't usually have when I am eating a vegan diet. I can take the MC symptoms and I can take menstrual symptoms but the two combined is too much. I am conceding defeat and just going on to my vegan diet. Not to mention that the MC headache has already started. It's not that I can't do this, but I am choosing not to torture myself unnecessarily.
Here are the lifestyle changes
- Walk at least 9 miles per week
- Eat a vegan diet, but may make vegetarian pescatarian exceptions for special occasions.
- Continue with chlorophyll daily
- 1 gallon of water minimum daily
- Fruit/fruit juices and water before noon
- Vegetables from noon prior to evening meal
- Light vegetables, fruit, or smoothie for dinner
I'm going to listen to the Creator concerning listening to my body.
I like that you said you're "not going to torture" yourself. But I'm with my mama here. I think what you're doing for us is wonderful. Encouraging us to do better and live better. Thank you
ReplyDelete;p
and I will prolly be calling you b/c I start in less than an hour.