So, I am a mentor for a girls group at the church we used to attend. Tonight we had a cooking class to show the girls how to make basic dishes, teach sanitation, and oven safety. The food was SO GOOD!!! I also tend to eat more when I'm around other people. I didn't over eat this time, BUT I did do some HORRIBLE food combining. I did not stick to my vegan ways and I am paying for it. I felt nauseous, bloated, was burping, and my bowels were threatening me all the way home.
I am miserable and shame. I am telling you all this so that when the path gets rough you will know that it's not just you. For some reason I am one of those people that doesn't half way do anything. If I am going to be undisciplined I'm going all in. I have gotten lazy because my workout buddy hasn't been around, then I hurt my back gardening, then...hell I just got lazy. My plan is to get back on track Sunday or Monday doing SOMETHING. I have got to put an hour in doing some kind of something. Doesn't matter what it is as long as I de-ass my couch for at least an hour.
Just try to be mindful of what you do while you are doing it. You are going to get paid back whether your decisions are good or bad. I can't even lay down right now, because even after 3 Tsp of vinegar I still have indigestion really bad. It's better than it was, but it's still REALLY bad. I'm going to do better. MY body needs to be vegan and it's won't act right until I comply...
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