Randomness

Had a wonderful workout today. The vibe was great and the energy was UP!!! There is a sista that works out with us 3 days a week. I can't remember if I mentioned her before. She is starting to make some life style changes and working out is one of them.

Here are some pics from AFTER the workout:

My daughter asked me to try doing a backbend. I know it ain't the prettiest, but dammit I did it!!! For the record, I held the pose for a few seconds!!!

The of course my daughter had to show me up. lol She taught herself to do this and can even kick over. She is amazing. 

I asked our workout Sista to do her favorite yoga pose. She is doing so well and I am SO PROUD of her. She is sticking with it and I have already seen improvements in flexibility and endurance!!! She makes me feel good about myself so I hope she feels WONDERFUL about herself. 

On another note, a friend of mine bartered a hair do for a vegan cake. I have a strawberry cake with chocolate icing. My two favorite things. You can be proud of me that I shared with my family, because those that know me are fully aware that I am challenged in that area. I think I'll eat some before I go to bed. What? It's vegan. How could that be wrong?